Mood Tracking Journal: Daily Mood Notebook & Mental Health Tracker | Track Mood, Food, Activity, Sleep, & More

Keep track and notice trends with this 6×9 daily mood tracker!
Let’s be real: the mood we wake up in isn’t always the mood we end up in at the end of the day. And that’s okay! This journal has room for you to check in with your mood twice each day.
Morning and evening, you’ll have room to document your moods & emotions, what you think prompted that emotion, and your action plan to maintain or change that emotion.
There’s also room to track hours slept, energy level, food you’ve eaten, and physical activity. Use the prompts to set a daily goal & write down something you’re grateful for.
This journal has all you need to keep track of your mental health for 3 months.Simple to use, just fill out the prompts and you are on your way to finding habits and trends with your moods and emotions!
Made in the USA.
***Authenticity cannot be guaranteed when purchased used from another storefront/seller.

From the Publisher

Daily Mood Notebook & Mental Health Tracker

Matte Black Cover

Instructions for Use

Track Your Moods Monthly

Daily Mood Journal

ASIN ‏ : ‎ B09FS2YFXP
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 5, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8471619449
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
Best Sellers Rank: #1,010,789 in Books (See Top 100 in Books) #1,244 in Depression (Books) #2,661 in Anxiety #2,813 in Emotional Mental Health
Customer Reviews: 4.4 4.4 out of 5 stars (239) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });