Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression | Self … & Teens Girls (Daily Mood Tracker Journal)

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

Date/DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMood tracker during the dayWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself..MedicationsSpaces for reflections with prompts

Book Details:

Professional design with premium matte finish softcoverPerfectly sized in 7×10 inch easy to carry sizePrinted on high-quality white paper with 110 pages

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From the Publisher

Emotional wellness is a valuable aspect of life.

This Daily Mood Tracker is a helpful tool to stay mindful of your mood and feelings throughout the day. The constant stresses of modern life can make it challenging to manage your emotions. Recognizing and expressing them in a journal like this makes you feel calmer and relaxed. This book will assist you in maintaining a healthy emotional state and improving your overall well-being.

Inside the book, you will find:

One page of the monthly moods tracker to help identify patterns of your moods month by month with the colors you fill in.Each daily page has the following prompts/features:

Date/Day, Hours slept, Energy level, Stress LevelToday, I felt.Three things I am grateful for, Mood tracker during the day, Water intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself.MedicationsSpaces for reflections with prompts

Book Details:

Professional design with premium matte finish coverPerfectly sized in 7×10 inch easy to carry size110 pages with Black & White InteriorPrinted on high-quality white paper

Scroll to the top and click Add to Cart or tap Buy Now, Get Your Copy Today!

Don’t let your emotions control you. Take charge of your life and discover your emotional landscape today. Begin your journey towards inner balance and claim the life you deserve!

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Customer Reviews

4.5 out of 5 stars 376

4.0 out of 5 stars 1

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4.4 out of 5 stars 49

4.4 out of 5 stars 6

Price

$9.99$9.99 $17.98$17.98 $15.98$15.98 $9.99$9.99 $9.99$9.99

Book Size
7 x 10 inch 7 x 10 inch 7 x 10 inch 7 x 10 inch 7 x 10 inch

Page
110 Pages 196 Pages 110 Pages 110 Pages 110 Pages

Cover
Premium Matte Cover Premium Matte Cover Premium Matte Cover Premium Matte Cover Premium Matte Cover

Interior
Black & White Black & White Full – Color Black & White Black & White

ASIN ‏ : ‎ B0BCH1BQP3
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 26, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches
Best Sellers Rank: #46,175 in Books (See Top 100 in Books) #3 in Mental Health Law (Books) #7 in Hypnotherapy (Books) #224 in Anxiety
Customer Reviews: 4.5 4.5 out of 5 stars (376) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });