The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries

Break free from health anxiety with proven strategies and activities

Occasional worries about your health are normal. But too much anxiety―especially if it’s unfounded―can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.

Understand health anxiety―Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approach―Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find support―See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.

Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.

From the Publisher

Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies.

Based in CBT

Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment.

The latest research

These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life.

Use independently or with therapy

Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ December 14, 2021
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 148 pages
ISBN-10 ‏ : ‎ 1648769306
ISBN-13 ‏ : ‎ 978-1648769306
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.36 x 9.25 inches
Best Sellers Rank: #233,980 in Books (See Top 100 in Books) #589 in Anxieties & Phobias #25,370 in Health, Fitness & Dieting (Books)
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