The Little Book of Mindfulness: Focus. Slow Down. De-stress.

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

From the Publisher

Collect and cherish all The Little Book of series:

Publisher ‏ : ‎ Quadrille
Publication date ‏ : ‎ January 1, 2013
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1849494207
ISBN-13 ‏ : ‎ 978-1849494205
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 4.5 x 1.05 x 5.25 inches
Part of series ‏ : ‎ Little Book of
Best Sellers Rank: #107,017 in Books (See Top 100 in Books) #1,064 in Meditation (Books)
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