Price: $8.99
(as of Sep 07, 2026 23:22:04 UTC – Details)
Holistic fitness training: Your starter to a balanced mind, body, and spirit.
Ready for a real lifestyle change? My innovative holistic fitness approach will guide you on a journey to discover your hidden potential. This book Contains about 28 professional QR code videos to improve understanding and performance.
This book offers a comprehensive look at the factors that motivate us to exercise and provides practical tools for immediate implementation. By focusing on your unique strengths and abilities, my holistic fitness approach provides a comprehensive framework for developing a personalized training plan tailored to your specific needs and desires. A variety of case studies will boost your determination and passion for a thoughtful and structured workout from theory to practice!
This book will provide you with the tools you need to: Create a healthy and active lifestyle, improve mental health, enhance interpersonal relationships, and boost self-confidenceUnderstand your motivation: Discover what truly drives you. Stay motivated.Strengthen your strengths: Build on your natural advantages.Develop a personalized training plan: Create a plan that will help you achieve your goals.Gain in-depth knowledge about body and mind.Those who need to start exercising get started! And those who already train keep going wisely!
ASIN : B0HDTNBJ2M
Publisher : Independently published
Publication date : August 11, 2026
Language : English
Print length : 237 pages
ISBN-13 : 979-8192105931
Item Weight : 13.1 ounces
Dimensions : 5.5 x 0.54 x 8.5 inches
Book 1 of 3 : Fitness Training & Exercise Excellence
Best Sellers Rank: #177,578 in Books (See Top 100 in Books) #72 in Exercise & Fitness For the Aging #97 in Sports Psychology (Books) #207 in Stretching Exercise & Fitness
Customer Reviews: 4.8 4.8 out of 5 stars (14) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
