CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

Explore CBT for kids with:

Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!

From the Publisher

Introduce kids to CBT through:

Anti-anxiety tools

Teach kids different ways to express their feelings, stay focused, deal with anger, and make smart decisions.

Step-by-step strategies

Give them proactive steps they can take to stay cool and collected, like creating a STOP plan or practicing deep breathing.

Empathetic stories

Help children understand that they aren’t alone through stories about how other kids also experience anxiety.

Publisher ‏ : ‎ Callisto Kids
Publication date ‏ : ‎ September 17, 2019
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 138 pages
ISBN-10 ‏ : ‎ 1641523492
ISBN-13 ‏ : ‎ 978-1641523493
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 7 – 11 years, from customers
Dimensions ‏ : ‎ 8 x 0.34 x 10 inches
Part of series ‏ : ‎ Health and Wellness Workbooks for Kids
Grade level ‏ : ‎ 2 – 3
Best Sellers Rank: #13,481 in Books (See Top 100 in Books) #13 in Cognitive Behavioral Therapy (Books) #80 in Anxiety #243 in Children’s Self-Esteem Books
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