101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
– Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
– Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
– Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

ASIN ‏ : ‎ B0CW1ZNSY8
Publisher ‏ : ‎ Page Street Publishing
Publication date ‏ : ‎ April 29, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 979-8890031785
Item Weight ‏ : ‎ 1.22 pounds
Dimensions ‏ : ‎ 7.05 x 0.5 x 9 inches
Best Sellers Rank: #952,819 in Books (See Top 100 in Books) #2,110 in Anxieties & Phobias #5,237 in Mental & Spiritual Healing #6,159 in Meditation (Books)
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