The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.
That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
– Worry (it causes anxiety and depression)
– General anxiety disorder
– Depression
– Perfectionism
– Procrastination
– Superstitious thinking
– Hypochondriasis
– Catastrophic thinking
– Saying no
Bonus!
– Therapist Guide to help clients go deeper into the workbook
– Access to free mindfulness recordings

From the brand

PESI Publishing

Evidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.

Shop All Titles Now!

How did we get our start?

Since 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.

What makes our products unique?

PESI Publishing’s treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.

Publisher ‏ : ‎ PESI Publishing & Media
Publication date ‏ : ‎ January 31, 2018
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 198 pages
ISBN-10 ‏ : ‎ 1683731093
ISBN-13 ‏ : ‎ 978-1683731092
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8.5 x 0.45 x 11 inches
Best Sellers Rank: #129,020 in Books (See Top 100 in Books) #144 in Psychiatry (Books) #366 in Anxieties & Phobias #378 in Psychopathology
Customer Reviews: 4.5 4.5 out of 5 stars (634) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });