A Mindfulness-Based Stress Reduction Workbook

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

From the Publisher

Publisher ‏ : ‎ New Harbinger Publications
Publication date ‏ : ‎ September 1, 2019
Edition ‏ : ‎ Second Edition, Revised
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1684033551
ISBN-13 ‏ : ‎ 978-1684033553
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.6 x 9.9 inches
Part of series ‏ : ‎ New Harbinger Self-Help Workbook
Best Sellers Rank: #38,012 in Books (See Top 100 in Books) #15 in Walking (Books) #243 in Stress Management Self-Help #339 in Meditation (Books)
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