The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.Emotion regulation skills help you manage anxiety and fear before they get out of control.

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

From the Publisher

Publisher ‏ : ‎ New Harbinger Publications
Publication date ‏ : ‎ November 3, 2011
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1572249544
ISBN-13 ‏ : ‎ 978-1572249547
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 8 x 0.5 x 10 inches
Part of series ‏ : ‎ New Harbinger Self-Help Workbook
Best Sellers Rank: #86,985 in Books (See Top 100 in Books) #78 in Mood Disorders (Books) #83 in Obsessive Compulsive Disorder #211 in Popular Psychology Psychotherapy
Customer Reviews: 4.6 4.6 out of 5 stars (1,114) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });