How to Fight (Mindfulness Essentials)

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. 
The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.
How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

From the Publisher

Publisher ‏ : ‎ Parallax Press
Publication date ‏ : ‎ September 19, 2017
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1941529860
ISBN-13 ‏ : ‎ 978-1941529867
Item Weight ‏ : ‎ 3.21 ounces
Dimensions ‏ : ‎ 4.06 x 0.32 x 6.06 inches
Book 6 of 12 ‏ : ‎ Mindfulness Essentials
Best Sellers Rank: #35,988 in Books (See Top 100 in Books) #24 in Anger Management Self Help #107 in Buddhism (Books) #231 in Meditation (Books)
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