The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Take control of your anxiety―one week at a time.

If you feel overwhelmed, stuck in constant worry, or exhausted by panic, you’re not alone―and you’re not powerless. The Anxiety Workbook offers a compassionate, structured, 7-week plan to help you break the cycle of anxiety and reclaim your life with confidence.

Developed for real-world use, this workbook blends expert-backed strategies with straightforward exercises designed to reduce anxiety symptoms, reframe unhelpful thought patterns, and build mental resilience. Whether you’re battling daily stress or facing panic attacks, each weekly chapter builds on the last, guiding you toward lasting emotional calm.

Practical relief in just minutes a day―These easy-to-follow exercises help reduce anxiety symptoms quickly and sustainably through clear weekly lessons and self-reflection tools.

An evidence-based method―Discover research-supported advice and exercises based in cognitive behavioral therapy (CBT).

Lasting change―Develop skills you’ll carry long after the 7 weeks are over, with writing prompts, exercises, and action plans that empower transformation.

The Anxiety Workbook gives you the tools you need to manage your anxiety so you can feel and function better.

From the Publisher

Break the hold anxiety has on your life with:

Take as much time as you need with practical exercises that challenge you and address your concerns without stressing you out.

Discover proactive ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.

Explore evidence-based exercises and guidance based in CBT, proven to be effective at managing the symptoms of anxiety.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ September 26, 2017
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 228 pages
ISBN-10 ‏ : ‎ 1623159733
ISBN-13 ‏ : ‎ 978-1623159733
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.56 x 9.25 inches
Best Sellers Rank: #27,944 in Books (See Top 100 in Books) #96 in Anxieties & Phobias #99 in Popular Neuropsychology #145 in Anxiety
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