Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry

Tackle anxiety and take control of your life with practical strategies for men

Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it’s at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.

This guy-focused workbook features:

Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.Anxiety-busting tips—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.

This understanding workbook gives you the resources to build your anxiety-management toolbox.

ASIN ‏ : ‎ B0DB3LSCDN
Publisher ‏ : ‎ Callisto
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 13, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 5.3 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 199 pages
ISBN-13 ‏ : ‎ 978-1648761911
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #337,925 in Kindle Store (See Top 100 in Kindle Store) #107 in Men’s Health (Kindle Store) #230 in Self-Help eBooks for Anxieties & Phobias #271 in Men’s Health (Books)
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