The Book of Calm | Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and Relaxation

Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.

Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses.Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more.Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time.Hardcover, 268 pages.

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Publisher ‏ : ‎ Publications International, Ltd.
Publication date ‏ : ‎ January 15, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 163938815X
ISBN-13 ‏ : ‎ 978-1639388158
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 5.5 x 0.88 x 8.5 inches
Best Sellers Rank: #814,494 in Books (See Top 100 in Books) #4,782 in Stress Management Self-Help #5,757 in Meditation (Books) #8,023 in Happiness Self-Help
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