Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)

“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”
—Lisa Damour, PhD, author of Untangled and Under Pressure
In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. 
Includes:
 
100+ journaling prompts that offer space to write down your worries and release your anxious feelings
 
40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
 
50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold
 
Say goodbye to anxiety, let go of worries, and take back your life!
From the Publisher

Use this book to help befriend and manage your anxiety:

Publisher ‏ : ‎ Spruce Books
Publication date ‏ : ‎ December 7, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1632173905
ISBN-13 ‏ : ‎ 978-1632173904
Item Weight ‏ : ‎ 9.2 ounces
Dimensions ‏ : ‎ 5.98 x 0.47 x 7.99 inches
Best Sellers Rank: #515,483 in Books (See Top 100 in Books) #398 in Mood Disorders (Books) #1,201 in Anxieties & Phobias #1,643 in Anxiety
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