Mood Tracker Journal: Daily Wellness and Mental Health Diary with Prompts – Relieving Stress, Depression and Anxiety – Mood Tracker for Women, Men and Teens

TAKE CONTROL OF YOUR WELL-BEING WITH THIS MOOD TRACKER JOURNAL

Embark on a transformative journey with our “MOOD TRACKER JOURNAL”, This journal isn’t just a book; it’s your partner in self-reflection, self-care, and personal growth. Start each day with mindfulness, embrace your emotions, and nurture your journey towards a more balanced and resilient you.

Each daily page has the following prompts/features:

Date and DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMorning / Afternoon / Evening MoodsWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)MedicationsWhat I did to take care of myself..Spaces for reflections with promptsFeatures :Premium matte coverPerfectly sized at 7×10 inches110 pages

From the Publisher

ASIN ‏ : ‎ B0CPSPLT5L
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 3, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches
Best Sellers Rank: #600,737 in Books (See Top 100 in Books) #97 in Hypnotherapy (Books) #459 in Mood Disorders (Books) #1,836 in Anxiety
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