The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.
Discover powerful ways to:

Identify your own thinking trapsDeal with worry and anxietyStop rumination before it takes overConfront shame and move beyond regretFind release from resentment
From the Publisher

Publisher ‏ : ‎ New Harbinger Publications
Publication date ‏ : ‎ October 1, 2020
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1684035058
ISBN-13 ‏ : ‎ 978-1684035052
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 1.18 x 8 x 10 inches
Part of series ‏ : ‎ New Harbinger Self-Help Workbook
Best Sellers Rank: #112,226 in Books (See Top 100 in Books) #77 in Compulsive Behavior (Books) #85 in Obsessive Compulsive Disorder #111 in Mood Disorders (Books)
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