CBT, DBT & ACT – The Complete 3-in-1 Workbook: 12 Weeks Program in Cognitive, Behavioral, and Acceptance Therapy to Overcome Anxiety, Defeat Depression and Reclaim Confidence (Mental Resilience Book)

The Complete 3-In-1 Mental Health Workbook: 12 Weeks of Evidence-Based Exercises to Overcome Anxiety, Defeat Depression & Build Lasting Emotional Resilience

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT)

Trapped in negative thought loops? Overwhelmed by emotions you can’t control? Exhausted from trying techniques that never stick? You don’t need more advice, you need a proven system.

This comprehensive mental health workbook combines three of the most effective therapeutic approaches into one structured 12 week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use.

No therapy hopping. No information overload. No vague advice like “just think positive.” This is structured, skill focused guidance designed for real time change, because you’re capable of more than you think, and you deserve tools that work.

WHAT’S INSIDE THIS 3-IN-1 WORKBOOK:

BOOK 1: Cognitive Behavioral Therapy (CBT) — Weeks 1-4

Identify the 10 cognitive distortions that fuel anxiety and depressionChallenge negative thoughts with evidence based questioning techniquesRewire automatic thinking patterns using thought records and behavioral experiments

BOOK 2: Dialectical Behavior Therapy (DBT) — Weeks 5-8

Master the STOP and TIPP skills for crisis momentsBuild emotional regulation with Opposite Action and the PLEASE skillStrengthen relationships using DEAR MAN, GIVE, and FAST communication frameworks

BOOK 3: Acceptance and Commitment Therapy (ACT) — Weeks 9-12

Practice cognitive defusion to unhook from unhelpful thoughtsClarify your core values and translate them into meaningful actionBuild psychological flexibility to move forward even when discomfort shows up

WHY THIS WORKBOOK IS DIFFERENT:

Therapist informed content: developed and recommended by licensed mental health professionals50+ step-by-step exercises you can complete in 5-15 minutes, skills that become automatic with practice12 detailed case studies showing real people using these exact techniques to create lasting changeProgressive skill building: each week builds on the last for lasting transformationPractical, action oriented guidance: because understanding your mind isn’t enough; you need to know what to do

BONUS RESOURCES INCLUDED:

40+ Downloadable Worksheets to support your daily practice28-Day Practice Journal to track your progress and build lasting momentumHabit Stacking Template to anchor new skills into your existing daily routineQuick Reference Guide summarizing all core skills covered in the book

BY WEEK 12, YOU’LL HAVE:

A complete mental wellness toolkit: skills to catch spiraling thoughts before they take hold, regulate intense emotions without shutting down, navigate difficult moments with clarity, communicate with confidence, and live by your values, not your fears.

Ready to stop just surviving and start living?

Scroll Up & Click “Add To Cart” To Begin Your 12-Week Mental Health Reset Today.

From the Publisher

Publisher ‏ : ‎ Harbor49 Books
Publication date ‏ : ‎ March 5, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 226 pages
ISBN-10 ‏ : ‎ 1067382402
ISBN-13 ‏ : ‎ 978-1067382407
Item Weight ‏ : ‎ 14.2 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches
Part of series ‏ : ‎ Mental Resilience Book
Best Sellers Rank: #47,076 in Books (See Top 100 in Books) #15 in Nursing Psychiatry & Mental Health #27 in Psychology Education & Training #186 in Medical Diseases (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (57) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });