The Teens’ Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

Over 100,000 Copies Sold – From Amazon Best-Selling Author and Mom’s Choice Award Winner Richard Bass

Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!)

Is your teen overwhelmed, anxious, or emotionally shut down?

They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration.

The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts.

What Your Teen Will Learn:

Reframe Negative Thoughts – Spot harmful patterns and shift perspectiveStay Calm Under Pressure – Tools for emotional regulation in real timeBuild a Coping Toolkit – Personalized strategies they can use anytime, anywhereHandle Conflict & Stress – Assertive communication without meltdownsGrow Confidence & Clarity – Lifelong emotional resilience, step by step

What’s Inside:

42 Guided Exercises – Thoughtful, private, and self-pacedAge-Appropriate Scenarios – Real teen struggles, real teen solutionsNo Lectures, No Pressure – Just practical tools for everyday lifeBuilt for Teens & Parents – Supports stronger relationships at home

Bonus Gifts Included Inside the Book:

The Positive Discipline Playbook – Strengthen your connection and reduce power strugglesPrintable Daily Planner – Structure routines that support emotional balance

Trusted by over 100,000 families, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward.

Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive.

Ready for More?

Check out The Teens’ Workbook to Self-Regulate – Advanced Edition

Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience

From the Publisher

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Customer Reviews

4.6 out of 5 stars 81

4.4 out of 5 stars 308

4.6 out of 5 stars 225

4.5 out of 5 stars 125

4.8 out of 5 stars 98

4.9 out of 5 stars 54

Price

$17.95$17.95 $11.98$11.98 $17.99$17.99 $17.95$17.95 $18.95$18.95 $21.99$21.99

Self Help for Teens
PART 2 AND MORE ADVANCED FOCUS ON DBT SKILLS COMBINATION OF CBT AND DBT SOCIAL EMOTIONAL LEARNING FOR TEENS STEPS TO OVERCOME ANXIETY AND DEPRESSION STOP SELF DOUBT AND START SELF LOVE

Publisher ‏ : ‎ RBG Publishing
Publication date ‏ : ‎ November 23, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1958350117
ISBN-13 ‏ : ‎ 978-1958350119
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 8 x 0.4 x 10 inches
Part of series ‏ : ‎ Successful Parenting
Best Sellers Rank: #9,460 in Books (See Top 100 in Books) #1 in Adolescent Psychiatry #3 in Child Psychiatry #4 in Parenting Hyperactive Children (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (717) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });