The Therapy Journal: A CBT Thought Log, Mood Tracker & Weekly Reflection — 100 Guided Thought Records + Cognitive Distortion Reference + Mood Grid | Premium 8.25×11 Hardcover | Companion to Therapy

Thoughts are not facts. The mind says what it says, often automatically, often inaccurately.

The work is to notice the thought, name the feeling, and look at the evidence before reacting as if every passing thought were true.

The Therapy Journal is built around the thought record — the foundational practice of cognitive behavioral therapy. Each entry walks you through the same six steps: situation, emotion, automatic thought, evidence for and against, balanced thought, and how the emotion shifted.

What’s inside:100 guided CBT thought records — structured six-step format12 cognitive distortion reference cardsDaily mood, anxiety, energy, and sleep tracker gridsWeekly therapy-prep prompts — what to bring to next sessionMonthly identity check-inGrounding + breathing exercisesCrisis resources (988, Crisis Text Line, SAMHSA)Premium 8.5×11 trim — cream paper, sage detailing

A companion to therapy — not a replacement. This journal is most effective when used alongside a licensed mental health clinician. It is not medical advice and not a substitute for professional treatment.

Published by Ledgerhouse Press.

ASIN ‏ : ‎ B0H4Y58B8S
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 9, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 132 pages
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 8.49 x 0.49 x 11.24 inches
Best Sellers Rank: #4,424 in Anxiety #5,297 in Popular Psychology Pathologies #49,917 in Personal Transformation Self-Help