Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 
ASIN ‏ : ‎ 1401307787
Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ January 5, 2005
Edition ‏ : ‎ 10th
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 9781401307783
ISBN-13 ‏ : ‎ 978-1401307783
Item Weight ‏ : ‎ 12 ounces
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 5.6 x 1.05 x 8.3 inches
Grade level ‏ : ‎ 8 and up
Best Sellers Rank: #97,271 in Office Products (See Top 100 in Office Products) #1,682 in Educational Charts & Posters
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